Fasting 2 Days a Week

Eat, Fast, Live, Longer

Saturday 2 February 2013

The Truth about exercise

Click Here to watch The full episode

Posted by Chris at 13:07

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

No comments:

Popular Posts

The 8-Hour Diet,'

The ‘8-hour diet’ is a type of scheduled eating plan where you simply restrict your normal daily eating to an eight hour window of time, wit...
The power of intermittent fasting

Michael Mosley fasted for two days every week Scientists are uncovering evidence that short periods of fasting, if properly c...
High Intensity Training - Horizon: The Truth About Exercise
Phillip Schofield loses half a stone on the 5:2 diet

...
Intermittent Fasting is a Natural, Effective Treatment for Asthma

Dr. James Johnson wrote the book, The Alternate Day Diet . His website (link below) calls it the Up Day Down Day Diet. His regimen is dif...
The truth about exercise

The Truth About Exercise from Chef Central on Vimeo . Fast Exercise : The simple secret of high intensity training Dr Michael Mosle...
Fashionable celebrity diets were actually invented by MONKS in the Middle Ages, expert claims

Professor Andrew Jotischky says there's a link between the 5:2 and DODO diets and eating habits devised hundreds of years ago to cleans...
Eat Less, Live Longer? The Quest to Learn Why Slashing Calories Extends Life By Cheryl Simon Silver

Scientists have known for a long time that rats, mice, and worms that eat very little live longer than those that eat normal diets. Now, the...
Cake for breakfast, a slap-up lunch and bone broth for tea: Why Marie Antoinette's diet was the 5:2 of its day

Marie Antoinette ate cake in the morning and had her main meal at lunch She had a tiny 23in waist and remained trim after the birth of f...
Tom Parker Bowles cooking on This Morning

Tom Parker Bowles whilst cooking on ' This Morning' announced that he is trying the intermittent diet but has only managed to do ...